Swedish massage includes a variety of techniques for muscle relaxation by pressure and rubbing in the directions of the blood flow to the heart. Its origin is uncertain. Some say, it was developed in Sweden during the 18th century, others say, Swedish massage is just a term and not necessarily related to Sweden but it is a kind of classic massage.

Swedish massage is used for detoxification of muscles and the increase of oxygen flow in the blood and increases the circulation without increasing the heart load. It flushes the tissue of lactic acid, uric acid and other metabolic wastes and thus shortens recovery time from muscular strain. Swedish massage also stretches ligaments and tendons and keeps them soft and pliable. Additionally, Swedish massage stimulates the skin as well as the nervous system and palliates the nerves and therefore relieves physical and emotional stress.

Swedish massage techniques include: long and gentle strokes, kneading movements and circular pressures, all of them applied with the palms of the hands, thumbs and fingers. It also includes light slaps and oscillatory movements to shake and vibrate the body.

As it affects muscles, glands, nerves and blood circulation it supports health and wellbeing. Its relaxing effects are also recommended for stress management.